Log your sets.Plan your week.See your progress.
Free, no ads, on every device. It suggests your next weight, and your own AI can coach you.
Log a set. Last time and the next weight are right there. 
Your week at a glance. 
Finish a day: time, volume and new records.
What makes it different
Your own AI as a coach
Connect Claude with the connector, or paste a request into any AI chat. It builds your plan and reviews your sessions. Your data stays in your account.
Next weight, with the reason
After each session the app suggests the next load and reps, and says why.
A week you can see
Seven blocks, one tap to start. Supersets, warm-ups and a plate calculator are built in.
Progress you can share
Records, estimated strength and trends. Finish a day and share it as a picture.
Food and nutrients
A food tracker with Dutch (RIVM) and USDA food data.
Bring your history
Import from Strong, Hevy and FitNotes. 300+ exercises, plus your own.
Free and private
- 100% free. Forever.
- No ads.
- No tracking.
- Your data is never sold or passed on to third parties.
- Your data is yours: export it with one click.
Made with you
Yes Coach! is built with the people who use it. Want to see something in the app? Found a bug? Just have feedback? Send a ticket from inside the app. It goes straight to me, and I aim to fix or build it within 24 hours.
What's new
Loading your training days…
Welcome to Yes Coach!
Drag a planned day to another date to move it. Tap it to start it or remove it.
Loading your progress…
Your lifts
Training days
Volume
Session log
Newest first. Working sets exclude warm-ups.
| Date | Day | Sets | Note |
|---|
Loading exercises…
For you
All exercises
Loading your food log…
Add food
Eaten
Trends
Calories are hidden; protein, carbs and fat still count.
Daily targets
Leave empty for no target. Targets show as a line on the chart and in the day meter.
About you
Only added to the text you copy for an AI coach or trainer (Copy day and the export). Stored privately in your own account.
Appearance
Auto follows your phone or computer. Your choice is saved on this device only.
Languages
Yes Coach! is originally in English. The translations are AI-generated and might contain mistakes. If you find one, please report it in the form.
Connected AI apps
Connect your own Claude: in Claude open Customize, Connectors, Add custom connector, paste this address, then Connect and Allow. Step by step
AI apps you allowed to read your data and change your plan. Disconnect one and it loses access straight away.
Get a plan or import
Your coach builds a plan and brings your history over from another app, right here in Yes Coach.
Prefer your own chat, or is Claude not available here? The text below does the same in any AI chat: what your old app's export means, your details above, and how to write it all into Yes Coach.
Export for review
One text file with your log, progress, training days and notes. Paste it into any AI chat or send it to a trainer. It starts with instructions for the reviewer.
Backup and restore
A full backup holds everything, your training plan and schedule included. Restoring adds what is missing here, and can put your training plan back the way it was in the backup. It never deletes anything or changes a logged session.
Logging
Food
Off by default: Food then tracks what you ate with protein, carbs and fat, without calories. Switch it on to log calories too, with a calorie target and chart.